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If you just discovered you are pregnant, you are surely on Cloud Nine! But, there is this need of you taking extreme care for yourself for a healthy pregnancy. And, how do you ensure a great pregnancy care? Well, we are here with a few tips for you to take your pregnancy forward in the best way possible.

• During pregnancy, women health is of utmost importance. If the mother is not healthy herself, she can’t give the right environment for her baby to grow in. So, you must ensure that you are healthy. Make sure that your blood sugar level is normal by having plenty of fruits, vegetables and proteins.
• Have frequent and small meals throughout the day. Do drink enough water as you must never feel dehydrated throughout your pregnancy  & provide maternity care to womens. If nausea troubles you then add a pinch of sugar and salt to your water and sip it in.
• Try to stay as active as possible. We totally understand the fatigue and dullness that you are going to feel. But, keeping regular schedule for exercise and yoga will help you go a long way in being fit, active and happy.
• Take your prenatal vitamins as prescribed. Vitamins such as folic acid and iron are indispensable. You should avoid extra doses of any type of vitamin, but the right amount will help you and your baby have a happy health.
• Take enough rest and breaks in between. If you are a working lady, manage a perfect mix between your walk around and sit down timings. Also, maintain an early sleep and early wake up time so that you can accommodate time for your exercise and feel fresh.
• Do not indulge in alcohol or smoking as they will have serious effects on your and your baby’s health. It could lead to issues in your pregnancy and birthing time.
• It is highly advisable to cut down on your caffeine intake and rather concentrate on natural drinks like juices, water, herb infused water and more.
• Before taking any kind of medications – for cough, cold, flu, headache and more – do not forget to consult your doctor first.
• If possible, do connect with a good counsellor to help you sail through the emotional upheavals that you may face during your pregnancy. It is not at all bad to ask for help, isn’t it?
• Lastly, do not take a lot of stress or overburden yourself with worries and nervousness. Keep calm and enjoy what’s coming your way!

Each one of you must get advice from a great women hospital in Bangalore like Ovum. For any help or assistance, you can contact them and get expert help today at Ovum Hospitals .